September 5th, Clarion Hotel, Oslo Airport launching Europe's coolest lifestyle concept. Make sure you bring everyone.


Take the 90 days challenge with Eqology
- towards July 31st

My personal 90 day challenge is "Birken"
(ckeck point on my journey to the main goal
in August 2015: double Norseman).
Birkebeinerrittet is the world's largest MTB race with 17.000 participants.
The course is 92 km long, with start at Rena and finish in Lillehammer, Norway. All competitors must carry a backpack of at least 3,5 kg throughout the race.

I am participating in both Friday's Birken (same trail as the main event, Birkebeinerrittet) on Friday 29th of August and Birkebeinerrittet the day after on the 30th of August.

I encourage anyone who has ever wanted to do this race to join me on Friday’s Birken, 29th of August. There are still spots available.

I will post training tips and recipes for food and shakes to get you in the best shape in 90 days for your participation in Friday's Birken. I will post a schedule for 3 hours 59 minutes and help anyone who wants to make this finishing time (under 4 hours! !) . I will be cycling at the right speed to finish on 3:59 - you can ride with me and I will help you along the way.

The day after I will cycle Birkebeinerrittet and aim to finish on 3:15.

See you on Friday's Birken, the 29th of August 2014.
My challenge

Reach competition weight 80 Kg and body fat% below 10% in 90 days.
Now I'm 89.3 Kg and have 15.4% body fat.

Register to participate – win a free trip to Mardan Palace.
  • get inspired
  • get motivated
  • improve your levels of fitness
  • change nutrition habits
  • help manage your weight
  • boost energy levels
  • make new friends


EQ Healthy


Prepare to the 90 day challenge with

Try out our unique meal replacement formula straight after your workout. Choose from two delicious flavors – vanilla and strawberry.

  • optimal combination of proteins, carbs, vitamins & minerals
  • shortens recovery time
  • easy way to control your weight, takes only half a minture to make
  • no artificial flavors, coloring or preservatives
  • only 215 kcal when mixed with low-fat milk
  • gluten & GMO free
EQ Healthy



Clarion Hotel Oslo Airport
September 5th - 7th 2014.

See you there